For Time:
12-9-6:
Devil Presses (22,5/15)
50 Double Unders

200 Meter Dumbbell Farmers Carry (22,5/15)

12-9-6:
Devil Presses (22,5/15)
50 Double Unders

200 Meter Dumbbell Farmers Carry (22,5/15)

12-9-6:
Devil Presses (22,5/15)
50 Double Unders

For Time:
20 Front Squats (52/35)
20 Lateral Barbell Burpees
20 Push Presses (52/35)
20 Lateral Barbell Burpees
20 Thrusters (52/35)

AMRAP 10:
1 Mile Run
Max Clean and Jerks (60/40)

[Rest 3 Minutes]

AMRAP 7:
800 Meter Run
Max Power Snatches (50/35)

[Rest 3 Minutes]

AMRAP 4:
400 Meter Run
Max Thrusters (40/30)

PARTNER WOD
For Time:
27 Synchro Deadlifts, 27 Synchro Toes to Bar, 45 Calorie Row
21 Synchro Deadlifts, 21 Synchro Toes to Bar, 45 Calorie Row
15 Synchro Deadlifts, 15 Synchro Toes to Bar 45 Calorie Row
9 Synchro Deadlifts, 9 Synchro Toes to Bar, 45 Calorie Row
(Share the calories however necessary)
Loading: 60/40

AMRAP 12:
2 Burpee Box Jumps
7 Meters Handstand Walk / 2 Wall Walks
4 Burpee Box Jumps
7 Meters Handstand Walk / 2 Wall Walks

Adding 2 Burpee Box Jumps to every round

For Time:
50 Wall Ball Shots
800 Meter Run
50 Dumbbell Snatches (22,5/15)
800 Meter Run
50 Dumbbell Snatches (22,5/15)
800 Meter Run
50 Wall Ball Shots

AMRAP 5:
3 Rounds:
15 Pull-Ups
9 Power Clean and Jerks (40/30)
Time Remaining: Max Cal

[Rest 5 Minutes]

AMRAP 5:
2 Rounds:
12 Chest to Bar Pull-Ups
9 Power Clean and Jerks (60/40)
Time Remaining: Max Cal

[Rest 5 Minutes]

AMRAP 5:
1 Round:
9 Bar Muscle-Ups
9 Power Clean and Jerks (85/60)
Time Remaining: Max Cal

AMRAP 18:
100 Double Unders
75 Air Squats
50 Push Ups
25 Pull Ups

PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees

*The Push Jerk loading will increase every round. 

E2MOM x 5: COMPLEX
1 Power Clean
1 Hang Squat Clean
1 Squat Clean

3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 50/35

For Time:
10 Muscle-Ups, 50 Sit-Ups, 25 HSPU
8 Muscle-Ups, 40 Sit-Ups, 20 HSPU
6 Muscle-Ups, 30 Sit-Ups, 15 HSPU
4 Muscle-Ups, 20 Sit-Ups, 10 HSPU

AMRAP 18:
Buy-In: 120 Wall Balls

Max Rounds With Time Remaining:
2 Power Snatches (60/40)
4 Overhead Squats (60/40)
8 Box Jump Overs

On the 5:00 x 5 Rounds:
60 Double Unders
400m Run
12 Toes-to-Bar

For Time:
3 Rounds:
15 Power Cleans (50/35)
12 Thrusters (50/35)
9 Bar-Facing Burpees

Directly Into...

3 Rounds:
15 Power Cleans (40/30)
12 Thrusters (40/30)
9 Bar-Facing Burpees

AMRAP 20:
200m Run
7 Deadlifts (100/70)
30 Air Squats

For Time:
2 Rounds
90/70 Calorie Row
70 Wall Ball 
50 Power Snatches (35/25)
30 Burpee Box Jumps

"HEAVY DAY - BACK SQUATS"
For Load:
10 Set x 3 Reps

MURPH PREP

On the 3:00 x 10 Rounds:
200m Run
1 Round "Cindy"

*if you have a vest, wear it (9/6)

EMOM x 10
1 Clean & Jerk

[Rest 10:00-13:00]

@ 13:00
For Time:
50 Clean and Jerks (60/40)
Every minute: 20 Double Unders

AMRAP 12:00
3 Muscle-Up
6 Front Rack Lunges (60/40)
12 MB Overhead Sit-Ups

5 Rounds For Reps:
1 Minute Wallballs 
1 Minute Dumbbell Power Snatches (22,5/15)
1 Minute Row
1 Minute Rest

3 Rounds For Time:
36 Burpees
24 Toes to Bar
12 Jerks (85/60)

AMRAP 14:00
2, 4, 6, 8, 10....
Box Jump Over 
DB Plank Rows (22,5/15)
*Run 200 after every round

On the 4:00 x 5 Rounds:
50 Double Unders
300/250m Row
10 Hang Squat Cleans (50/35)

AMRAP 15:
10 Deadlifts (100/70)
10 Double Dumbbell Push Presses (22,5/15)
30 Air Squat

For Time:

21-15-9
Power Snatches (43/29)
Chest to Bar Pull-ups

Directly Into...

21-15-9:
Overhead Squats (43/29)
Barbell Facing Burpees

For Time:
15 Burpee Dumbbell Deadlifts (22,5/15)
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts (22,5/15)
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts (22,5/15)
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts (22,5/15)
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts (22,5/15)
300 Meter Assault Bike

3 Rounds For Time:
600 Meter Run
6 Rounds of "The Chief"

1 Round of "The Chief":
3 Power Cleans (60/40)
6 Push-ups
9 Air Squats

Heavy Set of 3: Push Press

AMRAP 12:
3 Push Presses (50/35)
3 Toes to Bar
3 Burpees Box Jump
6 Push Presses (50/35)
6 Toes to Bar
6 Burpees Box Jump
...
[Add 3 Reps Every Round]

For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

For Time:
30 Sumo Deadlift High Pulls (50/35)
20 Squat Snatches (50/35)
30 Sumo Deadlift High Pulls (50/35)

AMRAP 16:
Buy-In: 100 Wallballs

Max Rounds in Time Remaining:
15 Box Jump Overs
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (22,5/15)

On the 1:30 x 6 Sets:
3 Thrusters

7 Rounds For Time:
200 Meter Run
7 Thrusters (43/29)
7 Burpees

For Time:
3,000 Meter Assault Bike
30 Single Dumbbell Box Step-ups (22,5/15)
30 Power Cleans (60/40)

On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats (32/24)
12 Power Snatches (35/25)
9/7 Calorie Row

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups

AMRAP 15:
12 Box Jump Overs
9 Deadlifts (125/85)
12 Box Jump Overs
9 Strict Handstand Push-ups

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter One Dumbbell Run
20 Double Dumbbell Squats (22,5/15)

4 Rounds For Time:
24 Burpees
16 Toes to Bar
8 Push Jerks (75/50)

On the 1:30 x 6 Sets:
3 Power Cleans

AMRAP 15:
15 Power Cleans (45/30)
30 Double Unders
15 Wallballs (9/6)
30 Double Unders

For Time:
50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (24/16)
9 Burpees

50/35 Calorie Assault Bike

3 Rounds:
15 Kettlebell Swings (24/16)
9 Burpees

50/35 Calorie Assault Bike

For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

Barbell: 50/35

3 Rounds For Time:
21 Handstand Push-ups
12 Deadlifts (Bodyweight)
21 Box Jumps

AMRAP 20:
100 Double Unders
3 Rope Climbs
15 Hand Release Push-ups
30 AbMat Sit-ups