WOD 200917

WOD 200917

17 Settembre 2020

Build to a Heavy Set of 3: Weighted Strict Pull-ups and Ring Dips

AMRAP 9:
3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders
...
[Climb By 3 Reps Each Round]