3 Rounds:
3 Burpee Box Jumps
6 Double Dumbbell Front Squats (22,5/15)
9 Deadlifts (70/50)

50 Wallballs

3 Rounds:
3 Burpee Box Jumps
6 Double Dumbbell Front Squats (22,5/15)
9 Deadlifts (70/50)

50 Wallballs

3 Rounds:
3 Burpee Box Jumps
6 Double Dumbbell Front Squats (22,5/15)
9 Deadlifts (70/50)