WOD 200919

WOD 200919

19 Settembre 2020

For Time:
800 Meter Run
50 Single Arm Dumbbell Hang Clean and Jerks (22,5/15)
400 Meter Med Ball Run 
30 Chest to Bar Pull-ups
400 Meter Med Ball Run
50 Single Arm Dumbbell Hang Clean and Jerks (22,5/15)
800 Meter Run