WOD 200920

WOD 200920

20 Settembre 2020

AMRAP 5:
60 Meters Walking Lunge
200 Meter Kettlebell Run
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
30 Meters Single Front Rack Dumbbell Walking Lunge (22,5/15)
200 Meter Kettlebell Run
Max Calorie Row in Time Remaining

Rest 5 Minutes

AMRAP 5:
15 Meters Double Dumbbell Front Rack Walking Lunge (22,5/15)
200 Meter Kettlebell Run
Max Calorie Row in Time Remaining