[On the 0:00]:
1 Mile Run
[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (60/40)
12 Lateral Barbell Burpees
9 Thrusters (60/40)
[On the 20:00]:
1 Mile Run
WOD 201003
03 Ottobre 2020
03 Ottobre 2020
[On the 0:00]:
1 Mile Run
[On the 10:00]:
3 Rounds:
15 Hang Power Cleans (60/40)
12 Lateral Barbell Burpees
9 Thrusters (60/40)
[On the 20:00]:
1 Mile Run