WOD 210715

WOD 210715

15 Luglio 2021

"HEAVY DAY"
FOR LOAD:
12-8-4-8-12
*After each set max set of deficit plate Push-Ups

For Time:
40-30-20
Abmat Sit-ups
Kettlebell Swings (24/16)
Directly into...
30-20-10
Overhead Medicine Ball Sit-ups (9/6)
Empty Barbell Good Mornings (20/15)